In this episode I speak with April Elias, and we talk about consciously using your intuition.

Speaking with Elizabeth Wood, as we share the many benefits of 'checking in' with yourself each morning.

In this episode I am in conversation with Katie Spicer, from the Magic of Botanicals.

Training your chakras to stay open and connected. A daily meditation practice.

In this episode I speak with Silva Rogers, a dedicated practitioner of yoga, meditation and EFT.

In this episode I am in conversation with Alison Williamson, we talk about simple winter self-care practices.

Thats a wrap. 28 days of walking in nature, creating mandalas and really taking time out to listen.

It goes to show that if you keep your new intention or habit simple, it is more than possible to achieve.

It fascinates me, because today was the first sign of rain we have had all month.